Exposing the Rumors About Eating After Dinner and Fat Burning



I'd bet money that many of us who've ever tried to shape up have no doubt gotten wind of this number one diet policy more times than we can recall. Never eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll mess up all your efforts to drop pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that alleged rule helping us to reach our weight loss agendas?.

When I was aiming to dump the 20 added pounds that had gradually accumulated on my body once I started a new and demanding career, I did my very best to stick to the 8 o'clock formula. As soon as I experienced hunger pangs or an evening craving wouldn't quit, I entertained myself by taking a bath, doing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a choice to do some fact-finding and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was snacking ... but in a resourceful style. Not digging around in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get innovative. When I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And if my taste buds screamed for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Good nibbles like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of browse this site deprivation evaporated.

I also uncovered through my research that at times our bodies can't tell the difference between thirst and hunger. I felt a need to learn more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this delicious secret tea in Africa that held her cravings under control and made it easy for her to shed 41 pounds! I knew I needed to know more.

After extra study, I bought The Red Tea Detox and got lots of fantastic tools and suggestions for losing weight ... including that delicious red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could slip into my favorite jeans effortlessly once again. I was also amazed and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox program features plenty of creative and healthful snacks that calm almost any craving you can cook up.

I'm thankful to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I came across The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess fat! If you buy The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine promise that you'll be delighted you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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